Nutrition

NUTRITION IS FUEL FOR THE BODY AND SOUL

Making a change in your life is TOUGH!  It takes discipline and determination.  How can you be sure you are developing a LIFESTYLE and not a diet?  With a nutritional understanding, your health goals will become reality.  The mindset of changing your eating habits will promote a healthy shift in your lifestyle.  Nutrition is fuel for you to live.  However, most of us prefer to live and to eat in ALL our activities.  Nutrition is NOT a chore. Let eating be enjoyed!

Chocolate Almond Delights
A chocolate decadence of sweetness with yummy almonds to tickle the tongue!
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Total Time
15 min
Total Time
15 min
Ingredients
  1. 3 IsaDelights (milk or dark chocolate)
  2. 1-2 Handfuls of raw almonds
Instructions
  1. Break the IsaDelights into multiple pieces.
  2. Hit for 30 seconds and stir.
  3. Continue this until the chocolate is smooth.
  4. Place a toothpick on one end of the almond. This keeps it less messy!
  5. Twirl the almond in the chocolate. Switch sides and twirl again.
  6. Hang the almonds so they are not touching the counter. A toothpick box works well.
  7. Place in the freezer until hardened.
  8. EAT and ENJOY the SWEETNESS!
Notes
  1. This is a great way to get your children involved with a reward of healthy sweets at the end!
The Trinity Lifestyle https://www.thetrinitylifestyle.com/
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